Back on track…

•November 13, 2014 • Leave a Comment


So sorry to have been away from all of you. As y’all know, sometimes “life happens”, LOL! I’m turning the corner on recovery from wisdom teeth surgery and will be back in training in the next couple weeks.

Look for a great revamp, I got some good things lined up for the blog.

See y’all tonight on Twitter, it’s #TGIT woop woop!


Wellness tip

•August 10, 2014 • Leave a Comment

Don’t become complacent. Push yourself to grow & evolve in spite of your surroundings.

Wellness tip

•August 8, 2014 • Leave a Comment

There’s more to life than just passing the time. Be a blessing to someone and make a contribution. Whether it’s your time, talent, or treasure; you will always have something to offer…

Perseverance & Success

•August 6, 2014 • Leave a Comment

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.” – Tony Robbins

Fitness Competitor 2014

•April 20, 2014 • Leave a Comment

I placed 3rd in Figure division of the Antelope Valley Natural Championships!

Love, blessings & a special thanks to Ruby Carter-Pikes for putting together a fabulous show and for her wonderful hospitality!

I’ve couldn’t have accomplished this without the love & support of my family and friends. Thank you so much!

Wellness tip

•December 9, 2013 • Leave a Comment

Don’t be imprisoned by negative thoughts. Let yourself flow with positive energy and stay free!

Better Body…

•June 18, 2013 • Leave a Comment

Most improved both inside & out!! More competitions & inspiring boot camps to come…