Waist training? No thanks…

Here’s my thoughts on the latest fitness trend…

https://www.evernote.com/shard/s397/sh/d9e796f2-be81-4926-9981-c098a58a684c/8a2c8019ff86374a5e39438e5915dcb1

You definitely beware of gimmicks that are potentially harmful to the body. When it comes to slimming and training the core, nothing can replace the lasting effects of diet and exercise.

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~ by drmelodie on November 7, 2015.

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