Strength & Wellness: week 6

Change is inevitable. As you grow and adapt to change, make sure it’s positive for you and your family. The glory you receive far out weigh the growing pains that you endure. **wellness**

Strength training is pushing up to the next level. I see more tone and definition. The bonus is eating more to feed the lightning fast metabolism. Gonna check out some recipes: chicken, fish, lean red meat, salads. Y’all send me some of your favorites that I can try…

Live a blessed life!


~ by drmelodie on February 28, 2012.

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