Back to Strength Training

This was my first week back in the gym for training. I’ve been skipping through doing cardio workouts, but we hit the legs this week! It was more of a baseline to see where I am. Squats, lunges, leg curls, leg extensions, calf raises, and functional training. I was nervous at first, but I must say, I feel really good and stronger than I thought. With the help of HTC Radar, uploads and updates will be more prevalent. Gut-busting ab workouts next week, gonna get the core nice and strong. I’ll need some feedback when I post! Thanks!


~ by drmelodie on January 21, 2012.

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