Wellness Tip

You must rule your mood and protect your mind at all times. Stressful economic times, pressures from family and work, are all factors that can really take a toll on you. Your presence of mind will give you the strength you need to face whatever you encounter. Believe or not, diet and exercise are mood boosters and work instantly.

Keep a positive focus and persevere!

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~ by drmelodie on May 11, 2011.

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