I get a serious workout with these…

I’ve recently gotten turned on to kettlebells and I love them. I really like the variety of workouts I can get from these versus dumbbells. They really have boosted my strength and conditioning. Ladies don’t be intimidated, I got a great link for you to get started!

http://kettlebellworkouts.com/2010/05/kettlebell-workouts-for-women/

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~ by drmelodie on March 8, 2011.

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