My own Before & After…

My triumph over my battle with weight and high cholesterol took a lot of hard work. I have always been athletic but I took my diet for granted. Thinking exercise alone was enough, I ate lots of fast foods, drank sodas and didn’t pay attention to my health. Out of high school was my first warning when my doctor said I had increased blood pressure. However, at the age of 25, I had more serious health issues including sproadic cycles, stress, and worst of all very high cholesterol. I was a heart attack waiting to happen and I was only in my twenties. I turned my life around this time with DIET AND EXERCISE! I’ve been blessed to keep the weight off and I still enjoy my “cheat” days every now and then. I can now be a great example to my daughter, family, friends, and clients. I wanted to share and motivate you from my own experience. Contact me at drmelodie@gmail.com

Advertisements

~ by drmelodie on March 1, 2011.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: