My own Before & After…

My triumph over my battle with weight and high cholesterol took a lot of hard work. I have always been athletic but I took my diet for granted. Thinking exercise alone was enough, I ate lots of fast foods, drank sodas and didn’t pay attention to my health. Out of high school was my first warning when my doctor said I had increased blood pressure. However, at the age of 25, I had more serious health issues including sproadic cycles, stress, and worst of all very high cholesterol. I was a heart attack waiting to happen and I was only in my twenties. I turned my life around this time with DIET AND EXERCISE! I’ve been blessed to keep the weight off and I still enjoy my “cheat” days every now and then. I can now be a great example to my daughter, family, friends, and clients. I wanted to share and motivate you from my own experience. Contact me at


~ by drmelodie on March 1, 2011.

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